Fact vs. Fiction: Popular Diet & Nutrition Myths

Science-Based Eating

Diet trends come and go, but baseline biochemistry remains the same. Let's look at clinical evidence behind nutrition.

Myth 1: Carbohydrates Make You Gain Weight

Fact: Excess calories cause weight gain, not carbohydrates. Complex carbs like fiber-rich grains are vital energy sources.

Myth 2: All Fats Are Bad

Fact: Healthy fats (avocados, seeds, nuts) protect your organs and assist in vitamin absorption. Only trans fats should be avoided.

Myth 3: Skipping Meals Helps Lose Weight

Fact: Skipping meals can slow down metabolism and lead to overeating later. Balanced portion control is much more effective.